Depression Counselling in Stratford & Online Across Ontario

When the weight of the world feels too heavy to carry alone.

Depression can make even the simplest tasks feel overwhelming. Whether you're battling persistent sadness, loss of interest, or just feeling numb, you don't have to face this alone. At Reclaim & Rise Counselling, we offer compassionate, evidence-based support to help you navigate through the fog.

Recognizing the Signs of Depression

You might be experiencing:

  • Persistent feelings of sadness or emptiness​

  • Loss of interest in activities you once enjoyed​

  • Changes in appetite or sleep patterns​

  • Difficulty concentrating or making decisions​

  • Feelings of worthlessness or excessive guilt​

  • Physical symptoms like fatigue or unexplained aches​

If these resonate with you, it's important to know that help is available, and healing is possible.

Depressed woman sits by the window sill, with one hand in her hair.

How Depression Counselling Can Help

Our therapists provide a safe, non-judgmental space where you can:​

  • Explore and understand the root causes of your depression​

  • Develop coping strategies to manage symptoms​

  • Learn techniques to challenge negative thought patterns​

  • Rebuild self-esteem and rediscover joy in daily life​

We tailor our approach to meet your unique needs, drawing from therapies like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Mindfulness-Based Strategies.

Why Choose Reclaim & Rise Counselling?

Specialized Expertise
Our therapists have extensive experience in treating depression and related mood disorders, ensuring you receive informed and effective care.​

Personalized Approach
We understand that depression affects everyone differently. Our counselling is customized to align with your personal experiences and goals.​

Welcoming Environment
Our therapy spaces are designed to be warm and inviting, providing a safe haven for healing and self-discovery.​

Flexible Accessibility
With options for in-person sessions in Stratford and virtual counselling across Ontario, support is available wherever you are.

You don’t have to pretend you’re okay here.

Depression lies. It tells you you’re too much, not enough, and that nothing will ever change. But that voice isn’t the truth. There is a way through this—and you don’t have to find it alone.

If you’re tired of carrying the weight by yourself, we’re here to help you take the next step—even if it’s small.