Individual Counselling in Stratford & Online Across Ontario

A safe, supportive space to feel heard, heal deeply, and move forward—on your terms.

Feeling Overwhelmed, Anxious, or Stuck?

If you're feeling like life is too much right now — you are not alone. Many people reach out for therapy when they’re holding more than they can carry alone:

At Reclaim & Rise Counselling, we offer individual counselling in Stratford, Ontario, and virtually across the province. Therapy is a place where you don’t have to hold it all together — where you can be heard, supported, and gently guided toward feeling more like yourself again.

Reclaim & Rise Counselling, Stratford, Ontario.

Why People Choose Individual Counselling

Clients often reach out when they are experiencing:

  • Anxiety, worry, or panic attacks

  • Stress and burnout from work, caregiving, or daily life

  • Relationship or family difficulties

  • Low self-esteem, shame, or self-criticism

  • The lasting effects of trauma or difficult past experiences

  • Grief and loss

  • Feeling emotionally overwhelmed or stuck

  • Uncertainty about their next steps in life

Whether you have a clear name for what you’re going through — or just a sense that something isn’t right — individual counselling can help.

Woman looking outside the window while thinking about her individual counselling session.

How Counselling Can Help

Individual therapy is more than just talking — it’s a collaborative space where healing and change happen.
Through counselling, you can:

  • Feel less anxious, overwhelmed, or stuck

  • Learn how to navigate life's challenges with more ease

  • Develop coping strategies for stress and anxiety

  • Heal from past trauma and emotional pain

  • Improve relationships and communication

  • Build confidence, resilience, and self-compassion

  • Reconnect with yourself and what truly matters to you

What to Expect in Counselling

Our first session is all about getting to know you — your story, your hopes, and what’s bringing you here. Together, we’ll gently create a plan tailored to you.

In therapy, you might:

  • Explore thoughts, emotions, and patterns in a safe, supportive space

  • Learn practical tools for managing anxiety, stress, or overwhelming emotions

  • Work through relationship challenges, grief, or trauma

  • Build skills to help you feel more grounded, confident, and resilient

  • Move at your own pace — you are never rushed

We offer in-person counselling in Stratford and virtual counselling across Ontario so you can choose the option that feels best for you.

Our Approach

We use a range of proven, trauma-informed, and compassionate approaches, including:

Your therapist will walk beside you — not push or “fix” you — helping you rediscover your own strength and capacity.

In-Person and Online Therapy Available

We provide:

  • Individual Counselling in Stratford, Ontario

  • Virtual Counselling for adults anywhere in Ontario

Whether you prefer to meet in our Stratford office or from the comfort of home, we are here to make therapy accessible and supportive.

Reclaim & Rise Counselling, Stratford, Ontario.

You Don’t Have to Navigate This Alone

Whether you’re feeling stuck, burnt out, anxious, or just not like yourself—this could be the first step toward real relief. We’re here to listen, support, and help you explore what’s next—no pressure, no commitment.

Our cozy therapy offices are located at 206 Ontario Street in Stratford, and we also offer online therapy across Ontario so you can access care in a way that feels right for you.

Click below to book your free phone consultation — a gentle first step back to you.