Anxiety Counselling in Stratford & Across Ontario

When your mind won’t slow down—and everything feels too much.

Anxiety doesn’t always look like panic attacks. Sometimes it’s overthinking every decision, lying awake at 3 a.m., or feeling like something bad is always just around the corner.

At Reclaim & Rise, we support clients struggling with anxiety of all kinds—offering in-person counselling in Stratford, Ontario, and virtual therapy across Ontario. Whether your anxiety is loud and obvious or quiet and constant, we’re here to help you find relief.

Is this you?

You’re stuck in loops of overthinking and “what ifs”

  • You have a hard time relaxing, even when nothing’s wrong

  • You feel like you're always one step away from losing control

  • Your chest is tight, your stomach’s off, and your brain won’t shut up

  • You avoid things that feel too overwhelming, even simple ones

  • You’re tired of pretending everything is fine

If that feels familiar—you’re not alone. Anxiety is common, but that doesn’t mean you have to live like this.

Black and white close-up of an anxious woman sadly glancing to the side.

What anxiety therapy can help with:

We support clients facing all types of anxiety, including:

  • Generalized Anxiety Disorder (GAD) – Constant, excessive worry

  • Social Anxiety – Fear of judgment or embarrassment in social situations

  • Panic Disorder – Sudden, intense panic attacks

  • Health Anxiety – Preoccupation with illness or physical symptoms

  • Phobias – Intense fear of specific situations or triggers

  • Performance Anxiety – Fear around work, school, or expectations

  • OCD-related patterns – Intrusive thoughts or compulsive behaviours

You don’t need a formal diagnosis to begin therapy. If anxiety is impacting your life, that’s reason enough to reach out.

What anxiety therapy looks like

Our therapists are skilled in evidence-based approaches like CBT, DBT, mindfulness, and nervous system regulation—but every session is tailored to you.

You’ll learn how to:

  • Understand what’s driving your anxiety

  • Calm your nervous system when it spikes

  • Stop spiraling into worst-case thinking

  • Respond instead of react

  • Sleep, eat, breathe, and function with more ease

  • Reconnect with a calmer, more confident version of yourself

This isn’t about “fixing” you. It’s about helping you feel safe in your own mind and body again.

Why Reclaim & Rise?

Therapists who specialize in anxiety, trauma, and nervous system work
We go beyond coping tools—we help you understand your patterns and rebuild from the root.

Care that’s practical and compassionate
You won’t get generic advice here. We meet you where you are, with real strategies and deep support.

Spaces that feel calm and welcoming
Our Stratford offices are designed to soothe, not overwhelm. And if you prefer virtual, we’ll help you set up a space that works for you.

No pressure to be perfect
We work with people who are “high-functioning” on the outside but overwhelmed on the inside. You don’t have to hold it all together here.

You don’t have to keep pushing through.

You’re allowed to slow down. To say “this is too much.” To want something different.

If your mind won’t turn off, if you’re stuck in loops, if you’re tired of managing it all alone—we’re here.