Reclaim & Rise Counselling

Welcome to Reclaim & Rise Counselling! We are a group of dedicated and experienced clinicians who are committed to your mental health and wellbeing. We offer mental health counselling across a range of areas, through effective and evidence-based treatment techniques. 

Providing you with trauma-informed mental health services to help you reclaim your own wellbeing and the health of your most important relationships.

What We Offer

Types of Online Counselling 

• Individual Counselling

• Couples Counselling

• Child Counselling

• Family Counselling

• Online Counselling

Treatment Areas

• Anxiety

• Stress

• Anger Management & Emotional Regulation

• Parenting 

• Relationships

• Divorce & Separation

• Grief and Loss

• LGBT2Qs+

• Men’s Issues

• Trauma 

• Depression

• Addiction

• Life Transitions

• Self-Esteem

• Bullying & Difficult Peer Relationships

Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioral Therapy (DBT)

• Psychodynamic Therapy

• Motivational Interviewing (MI)

• Solution-Focused Brief Therapy 

• Narrative Therapy 

• Strength-Based Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Gottman Method Couples Therapy

• Attachment-Informed Therapy

• Trauma-Informed Care

• Somatic Therapy

• Internal Family Systems

Get In Touch

Our cozy therapy spaces are located at 206 Ontario Street, Stratford, Ontario and also in the beautiful Orchard Treatment & Wellness Center at 4012 Perth Rd #107, Shakespeare Ontario. We are local to Stratford, St. Marys, Tavistock and New Hamburg. Our clinicians also offer remote therapy across Ontario so that you can access the support you need - no matter where you are!

Using evidence-based therapeutic approaches, our experienced counsellors can help you begin to reclaim your well-being, so that you can rise above whatever is holding you back, and enjoy your life the way you were always meant to.

To get started you can fill out a contact form on our website, book a free consultation online by clicking here, or call (226) 215-4244,

We are looking forward to supporting you!