Perinatal Mental Health Counselling

Supporting You Through Every Step of Your Perinatal Journey

Perinatal Mental Health Counselling

At Reclaim & Rise Counselling, we understand that the journey through pregnancy and early parenthood is as profound as it is challenging. Navigating the emotional and mental changes during this time can be overwhelming, and our team is here to provide the support and understanding you need to thrive.

We offer specialized support for you and your partner during pregnancy and the early stages of parenthood. Our perinatal mental health counselling is designed to guide you through this pivotal time with care and expertise.

Challenges During Pregnancy

Pregnancy is a time of significant change and excitement, but it can also come with its own set of challenges. Common issues include:

  • Increased Anxiety: Worries about the baby’s health, the future, and your own well-being.

  • Mood Swings: Fluctuating emotions as your body and mind adjust.

  • Stress and Uncertainty: Navigating new responsibilities and lifestyle changes.

Our counselling sessions provide practical tools and emotional support to help you manage these challenges effectively. We also support your partner, recognizing their important role and unique experiences during this period.

Postpartum Depression and Anxiety

The postpartum period can be particularly tough. It’s essential to be aware of signs that may indicate postpartum depression or anxiety:

  • Persistent Sadness: Feeling down or hopeless for extended periods.

  • Overwhelming Anxiety: Excessive worry or panic that interferes with daily life.

  • Difficulty Bonding: Trouble forming a connection with your baby.

  • Changes in Sleep or Appetite: Major shifts in how much you sleep or eat.

Our therapists use evidence-based approaches to help you find relief and regain a sense of normalcy. Early intervention is key, so don’t hesitate to seek help if you’re struggling.

Support for First-Time Mothers

Becoming a mother for the first time is a significant transition, and it can be both exciting and daunting. Whether you’re new to motherhood or experiencing it later in life, you might face:

  • Adjustments to a New Role: Learning to balance your new responsibilities with your personal life.

  • Navigating Expectations: Dealing with the pressures of being a perfect parent.

We offer personalized support to help you adapt to your new role, manage expectations, and build a positive and fulfilling parenting experience.

Addressing Infertility and Birth Trauma

Challenges with conception, infertility, or birth trauma can deeply affect your emotional well-being. Our counselling services include:

  • Support for Infertility: Coping strategies and emotional support during the stressful process of trying to conceive.

  • Processing Birth Trauma: A safe space to work through the emotional impact of a difficult birth experience.

We provide compassionate care to help you heal and move forward with resilience.

Reach Out to Us

If you or your partner are facing difficulties related to pregnancy, postpartum mental health, or any other perinatal issues, our team is here for you.

Located at 206 Ontario Street Stratford, we are local to Tavistock, New Hamburg, and the Kitchener-Waterloo area. Our clinicians also offer remote therapy across Ontario so that you can access the support you need - no matter where you are!

Contact us today to schedule a session and start your journey towards healing and support.